The body wants to
return to balance. It just needs the tools to do so. Heal Yourself ~ Body ~ Mind
~ Spirit ~ helps you discover the messages your body is sending, and it also
shares the tools to aid your body in healing itself.
"Part One:
Body" covers Sandie's whole-body approach to healing: rebuilding and
rebalancing the body, removing stress, and addressing the root causes of
chronic illness. All key systems in the body are covered, including functional
laboratory test analysis to determine what support your body needs, and the
forms of supplements that are right for you. Because everything in our body is
connected, we must also focus on our mind and spirit in order to heal. When we
change our negative thoughts, beliefs, and responses to ones that serve us, we
remove a huge burden of stress from the body.
"Part Two:
Mind" dives deep into all areas of personal growth, from empowering
language to the Laws of Attraction, building healthy relationships to wealth
consciousness, and so much more.
"Part Three:
Spirit" is focused on meditations to help further your spiritual journey.
Through meditation, you learn to become the observer of the body. From here
suffering becomes optional, allowing you to shift to a vibration of peace where
the body, mind and spirit can heal.
read an excerpt...
One of the most common questions I receive is, “What is the
root cause of my illness?” Everyone wants to blame something: Lyme, candida,
mold, root canals, antibiotics, medication, and so on. I have found the answer
to be that there is never a single root cause of illness. We all start out with
a reserve. I think of these reserves as our bodies’ “bank accounts.” Genetics
and the health of our mother will determine how much of a reserve a person has
in the beginning of their life. Through pregnancy and after birth, any stress
we encounter makes withdrawals from the bank account. Stress includes emotional
stress, physical stress, and chemical stress. Emotional stress is pretty
straightforward. Physical stress will include things like injury and exercise.
Chemical stress includes toxins, metals, and pathogens. Our world is a
stressful place.
The majority of people eat a Standard American Diet (SAD).
Kids grow up lacking nutrients. Moms are nutrient deficient, which creates more
genetic mutations being expressed from the womb and beyond. If a mom’s detoxification
pathways, in particular methylation, are not functioning optimally, it will
mean less detoxification capability for the baby. Formula fed babies start out
with a propensity for leaky gut. Moms are now getting vaccinated while
pregnant, and babies currently being born have the most vaccines in history.
Withdrawal after withdrawal is happening from our bodies’
bank account, which quickly becomes depleted. Once the person hits zero balance
and goes into debt, symptoms start occurring. The further in debt they get, the
more symptoms appear, and eventually, disease is inevitable. It is no wonder we
are seeing illness in increasingly younger individuals, and the rate of all
diseases continues to climb. The amount of stress we face is outrageous.
By the time you start showing symptoms, the last event is
what most people correlate with their symptoms and illness. In reality, it is
just the straw that broke the camel’s back. If it were not that case of food
poisoning, for instance, then it would have been the next stressor.
That is why I don’t focus on pathogens or metals in the
beginning, and I do not recommend strict diets. Both of these end up stressing
the body further. We need to stop making the withdrawals, or at least reduce
them, and start making deposits. Deposits are supplements, herbs, and foods
that fuel us.
Deposits include fueling our souls with passion, purpose,
joy, and love. Stopping the withdrawals is done by removing chemicals in our
environment, reducing emotional stress through mindset work, eating clean,
whole foods, and in time, removing metals and pathogens. Rebuild and rebalance,
repair detoxification pathways, and remove stress; these 4 Rs are critical to
replenishing our bodies’ bank account.
AUTHOR Bio and Links:
Sandie Gascon
is a Health Coach who has helped guide hundreds of people from over twenty-five
countries on their healing journey. After suffering severe side effects from
medications during her twenty-year battle with chronic migraines, when she was
diagnosed with Lupus she committed herself to healing naturally. Through her
experiences, she developed a whole body, mind, and spirit approach that
addresses the person in a truly holistic manner. She takes the guess work out
of the equation by running functional lab work to see what the body needs. She
healed herself of migraines, depression, lupus, interstitial cystitis, and
cystic acne. Her purpose is to help educate others on the importance of
shifting focus to rebuilding and rebalancing the body and removing internal and
external stress so the body can heal itself.
Sandie lives in
Ontario, Canada, with her husband Eric and son Kaiden. She has a passion for
riding horses and spends much of her free time at the barn with her horses Bee
and Vala. She loves playing with Kaiden, spending time with family and friends
and hiking with her dogs.
Sandie is
available for speaking engagements, workshops, and personal coaching. Find out
more at www.motivated2heal.com
Connect with
Sandie Gascon
WEBSITE
https://sandiegasconauthor.com/
FACEBOOK
https://www.facebook.com/motivated2heal
INSTAGRAM
https://www.instagram.com/sandie.gascon/
TIKTOK
https://www.tiktok.com/@sandie.gascon
YOUTUBE
https://www.youtube.com/c/motivated2heal
GOODREADS https://bit.ly/35a7jQM
Purchase links
for Heal Yourself: Body ~ Mind ~ Spirit
AMAZON.COM
https://amazon.com/dp/0228853869
AMAZON.CA
https://amazon.ca/dp/0228853869
BOOKSHOP https://bit.ly/3s8HYjD
INDIGO CHAPTERS https://bit.ly/3gXKbIc
BARNES &
NOBLE https://www.barnesandnoble.com/w/heal-yourself-sandie-gascon/1140015874
BOOK DEPOSITORY https://bit.ly/3uZUUdp
KOBO
https://www.kobo.com/ca/en/ebook/heal-yourself-28
SMASHWORDS
https://www.smashwords.com/books/view/1099146
APPLE BOOKS
https://books.apple.com/us/book/heal-yourself-body-mind-spirit/id1581434561
More personal "stuff" about Sandie Gascon...
Does this book have a special meaning to you? i.e. where you
found the idea, its symbolism, its meaning, who you dedicated it to, what made
you want to write it?
Yes, it is very special to me. I poured so much knowledge on how to heal
naturally into the pages. I went through so much suffering on my own personal
journey to find these tools. I shared all my personal meditations and a
compilation of the most powerful mindset tools I had learned in the five years
prior to writing the book. I dedicated
Heal Yourself to my family as they have been my greatest spiritual teachers.
Where do you get your storylines from?
The entire book has been created through my personal experiences
healing and the hundreds of clients I have worked with over the years along
with the thousands of hours I have put into studying and taking courses in
natural healing and functional medicine.
Was this book easier or more difficult to write than others? Why?
It is my first book and was very easy to write in that when
I sat down to write the words always flowed.
It was a challenge committing to writing every day. It took me almost a year to write it and do
the preliminary edits before I sent it off to be edited professionally. The most difficult part was the editing. After each edit, I reread it and if I found
and mistakes, I would send it off to be edited again. I went through seven rounds of editing and 5
different editors. I also listened to the
entire audiobook after the first audiobook recording round and then again in
full after the mistakes were corrected.
Do you only write one genre?
Yes, I only write in the holistic health and wellness genre
though in the future I could see myself writing specifically on conscious
parenting. I also have ideas and
storylines for fantasy novels.
Give us a picture of where you write, where you compose
these words…is it Starbucks, a den, a garden…we want to know your inner sanctum?
Most of my ideas came to me in bed between 3:00 and 5:00
am. I find I am most connected to source
at that time. While I was writing Heal
Yourself, I was usually up between those times most nights. I would be awoken with a flood of energy and
ideas would pour in. My son was co
sleeping with me so I would turn my phone on red light mode and write down all
the random inspiration. I would usually
fall back to sleep around 6:00 am. I
would then awaken at 8:00 am, turn on my computer and type. I would organize and make sense of all the
ideas that came through the night. I
would write in my office and regularly be interrupted by my toddler. I made a commitment to not be irritated with
any interruptions. I would allow them
and go with the flow. Any lower
vibration emotions like frustration would only hinder the creative
process. I knew that what was important
would come back if it was meant to be in the book.
And finally, of course…was there any specific event or circumstance
that made you want to be a writer?
I have always wanted to be a writer. When I was a child, I would sit at the
kitchen table and try to write a book.
Looking back at my determination and my stick figure drawings is quite amusing. In university I tried so very hard to write
my ideas for fantasy novels. I read so
many books on how to write. I could
never get anything on paper besides the story line, characters, and plot. When
I started writing Heal Yourself the words just flowed. I could type for hours without needing a
break, stop, and pick up where I left off the next day. It was an amazing feeling, and I am very
grateful I had the experience. Currently
I am working on creating a practitioner course where people who are passionate
about helping others heal can become certified as a health coach.
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